Free Calorie Calculator — @stevenzhang.fit

Your Maintenance Calories (TDEE)

—

calories / day

Your Fat Loss Target

—

Protein

—

grams/day

Carbs

—

grams/day

Fat

—

grams/day

Food Options To Hit Your Macros

Protein

Chicken breast Greek yogurt Eggs Salmon Lean ground turkey

Carbs

Rice Oats Sweet potato Berries Quinoa

Fat

Avocado Olive oil Almonds Peanut butter Chia seeds

Want a Free Nutrition Guide?

DM me "NUTRITION" on Instagram and I'll send it straight to you.

Free CalorieCalculator